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Lift Calculator icon

Raycast extension for Cachy

Lift Calculator

by marianbreitmeyer

Calculate various lifting numbers including 1RM, warmup sets, and training volumes.

ProductivityOther

Commands

3

Calculate 1rm

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Calculate your one rep max based on any weight and rep combination. Get percentage-based recommendations for different training zones.

Calculate Warmup

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Generate a scientifically-based warmup progression with exact weights, reps, and rest periods.

Calculate Volume

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Get personalized training volume recommendations based on your one rep max. Includes schemes for strength, power, hypertrophy, and endurance.